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If you suffer from fibromyalgia and are searching for travel insurance for your next adventure, then look no further.
Travel tips if you're travelling with fibromyalgia
Travelling abroad with a chronic pain condition can cause conflicting emotions. It's exciting to think about spending time with the family and in new places, making new memories and having new experiences. However, the change in weather, a new mattress or having to sit for long periods of time, can all complicate your experience and take the joy of a holiday away from you. Unfortunately, even though you are taking time out, your fibromyalgia won't - so proper management of your condition whilst you're away is extremely important.
Follow our simple top tips for stress-free travel that allows you to enjoy less hassle and more holiday!
- Plan your trip - Gather as much research as you can on where you're travelling to. Take a camera and create great memories. Then on your return you can remember all of the happy times.
- Have all your medication ready - Make sure you have the medications and vitamins you need before you travel so that you don't get caught short. Find out more about travelling with medication.
- Prepare for a comfortable night's sleep - You may think bringing an extra pillow or sheet could help. Pack the items you know will make your sleep pattern easier abroad.
- Don't be embarrassed to ask for help - You may need a room with a shower only, or a room close to an elevator. Whatever you feel will help - don't be afraid to ask for it!
- Don't seize up - Make sure that if you're travelling a lot by train or car that you take time out to do your stretches. If you are on a plane, take a walk up the aisle and do some arm or neck stretches. You can wiggle your toes or do stretches in your seat. Just don't allow yourself to seize up.
- Get enough sleep - Listen to your body and get the right amount of rest and sleep that you need. Don't cut short your rest time, use this as your time to relax and enjoy your holiday.
- Take good care of your feet - Wear a good pair of shoes (flip-flops probably isn't the best choice). make sure your feet are nice and comfortable when you're walking about.
- Pick the best foods for you - Try not to be too adventurous with your foods because an upset stomach is the last thing you need. Enjoy your food, but be careful with what you order and be sure to drink lots of water.
- Pace your adventure - Don't expect to see everything in a day. Take it at the pace that is best for you and don't push yourself too hard. Allow yourself plenty of time to truly enjoy your trip.
- Find more information about cover for your condition below:
- Medical Insurance Homepage
- Allergies Travel Insurance
- Angina Travel Insurance
- Arthritis Travel Insurance
- Asthma Travel Insurance
- Brain Tumour Travel Insurance
- Breast Cancer Travel Insurance
- Broken Bones Travel Insurance
- Cancer Travel Insurance
- COPD Travel Insurance
- Crohn's Disease Travel Insurance
- Dementia Travel Insurance
- Depression Travel Insurance
- Diabetes Travel Insurance
- Disability Travel Insurance
- DVT Travel Insurance
- Epilepsy Travel Insurance
- Fibromyalgia Travel Insurance
- Heart Condition Travel Insurance
- High Blood Pressure Travel Insurance
- HIV Travel Insurance
- Gall Stones Travel Insurance
- Lung Cancer Travel Insurance
- Lupus Travel Insurance
- MS Travel Insurance
- Myeloma Travel Insurance
- Prostate Cancer Travel Insurance
- Stroke Travel Insurance
- Children with medical conditions:
- Travel Insurance Child with Medical Conditions
- Travel Insurance for Child with Autism
- Travel Insurance for Child with Cystic Fibrosis
- Travel Insurance for Child with Heart Conditions
- Travelling with a Disabled Child
- Child Travelling with Medication
- Additional information:
- Do you have to declare medical conditions for travel insurance?
- Are mental health conditions classed as a pre-existing medical condition?
- What is classed as a pre-existing medical condition?
- What medical conditions can stop me from flying?
- Travelling with Arthritis
- Travelling with Diabetes
- Travelling with Medication
- Guide to Flying with Back Pain
- Which countries have the best medical care?
- Deep Vein Thrombosis when Travelling
- Senior Travel Insurance with Medical Conditions
- Travel vaccinations:
- Travel Vaccinations
- BCG Tuberculosis Vaccine
- Cholera Vaccine
- Hepatitis A Vaccine
- Hepatitis B Vaccine
- Japanese Encephalitis Vaccine
- Meningitis Vaccine
- Polio Tetanus and Diphtheria Vaccine
- Rabies Vaccine
- Typhoid Vaccine
- Yellow Fever Vaccine
- Upgrade your policy with extra cover to suit how you like to travel:
- Business Travel Insurance
- Gadget Travel Insurance
- Cruise Travel Insurance
- Golf Travel Insurance
- Wedding Travel Insurance
- Excess Waiver Travel Insurance
- Car Hire Excess Cover
- Extreme Sports Travel Insurance
- Water Sports Travel Insurance
- Winter Sports Travel Insurance
- Travel insurance homepage
- Travel insurance FAQs
- Our cover levels:
- Basic cover policy
- Standard cover policy
- Premium cover policy
- Our policies:
- Single Trip Travel Insurance
- Annual Travel Insurance
- Latitude Medical Travel Insurance
- Coach Travel Insurance
- European Travel Insurance
- Worldwide Travel Insurance
- Cheap Travel Insurance
- Compare Travel Insurance
- Cheap Travel Insurance Europe
- Cheap Travel Insurance Worldwide
- Family travel:
- Children's Travel Insurance
- Family Travel Insurance
- Pregnancy Travel Insurance
- Single Parent Travel Insurance
- Under 16 Travel Insurance
- Under 18 Travel Insurance
- Single-Trip Family Travel Insurance
- Annual Family Travel Insurance
- Over 50's Travel Insurance
- Over 65's Travel Insurance
- Over 65's Travel Insurance
- Over 70's Travel Insurance
- Over 75's Travel Insurance
- Over 80's Travel Insurance
- Over 85's Travel Insurance
- Student travel:
- Backpacker Travel Insurance
- Gap Year Travel Insurance
- Nomad Travel Insurance
- School Trip Travel Insurance
- Student Travel Insurance
- Volunteering Abroad Travel Insurance
- Working Holiday Insurance
- Sports cover:
- Sports Travel Insurance
- Adventure Travel Insurance
- Camping Travel Insurance
- Football Travel Insurance
- Horse Riding Travel Insurance
- Hiking Travel Insurance
- Kayaking Travel Insurance
- Kitesurfing Travel Insurance
- Motorcycle Travel Insurance
- Mountain Biking Travel Insurance
- Off-piste Ski Travel Insurance
- Safari Travel Insurance
- Sailing Travel Insurance
- Scuba Diving Travel Insurance
- Ski Travel Insurance
- Snowboarding Travel Insurance
- Surfing Travel Insurance
- Trekking Travel Insurance
- Windsurfing Travel Insurance
- Further information:
- Annual Cruise Travel Insurance
- Brexit and Travel
- Couple's Travel Insurance
- EHIC Information
- End Supplier Failure Cover
- Group Travel Insurance
- Holiday Cancellation Insurance
- Independent Travel Insurance
- Interrail Travel Insurance
- International Travel Insurance
- Long Term Travel Insurance
- Senior Travel Insurance
- Travel Health Travel Insurance
- Weekend Travel Insurance
- What Happens If You Miss Your Flight?
- Travel insurance advice for your destination:
- European Travel Insurance
- Worldwide Travel Insurance
- UK
- Africa
- Australia
- Austria
- Bali
- Bangkok
- Barcelona
- Bhutan
- Brazil
- Budapest
- Canada
- Costa Rica
- Caribbean
- China
- Colombia
- Croatia
- Cyprus
- Czech-Republic
- Denmark
- Dubai
- Dublin
- Ecuador
- Edinburgh
- Egypt
- Finland
- France
- Georgia
- Germany
- Greece
- Halong Bay Vietnam
- Hong Kong
- Hungary
- Ibiza
- Iceland
- India
- Indonesia
- Ireland
- Italy
- Japan
- Kenya
- Lanzarote
- Lapland
- Malta
- Marjorca
- Marrakesh
- Mexico
- Morocco
- Nepal
- Netherlands
- New Orleans
- New York
- New Zealand
- Norway
- Peru
- Philippines
- Prague
- Romania
- Russia
- Scotland
- Singapore
- Spain
- South Africa
- Sri Lanka
- Switzerland
- Tanzania
- Thailand
- Tenerife
- Tunisia
- Turkey
- Uganda
- USA
- Vietnam
- e-Passport
- Visa Waiver Program
- ESTA
- B1 visa
- B2 visa
Holiday Extras Cover Ltd is authorised and regulated by the Financial Conduct Authority. Holiday Extras Cover Ltd 05058680 is registered in England and Wales. Registered address: Ashford Road, Newingreen, Kent CT21 4JF.
Holiday Extras Cover Ltd is underwritten by Travel Insurance Facilities plc which is authorised and regulated by the Financial Conduct Authority. Registered address: 2nd Floor, 1 Tower View, Kings Hill, West Malling, Kent, ME19 4UY. Company number 03220410.