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Helpful advice if you're flying with back pain

Though certainly not a reason to stop travelling, back pain can cause severe discomfort and stress throughout the travelling experience. To minimise this discomfort, you will need to prepare well in advance.

From ensuring you have documentation for any prescribed medication, to calling the airport ahead of schedule to organise a wheelchair if required, there is a lot that can be done to improve your experience.

How to travel in comfort with back pain

To travel in comfort, you need to prepare well in advance. For example, if you require assistance at the airport or on the airplane, then you will need to contact the airline before arrival. It is also wise to get extra medical coverage on your travel insurance, as it is a pre-existing condition. If you fail to do so, you could lose out on coverage for back-related medical issues on your trip if you do not declare any medical conditions you have.

Top tips for travelling with back pain

Top tips for travelling with back pain include:

  • Not weighing yourself down with too much carry-on luggage
  • Reducing stress
  • Bringing pain relievers (both medication and heat or cooling packs)
  • Stretching regularly
  • Splurging for a better seat
  • Moving regularly during the flight

With the right preparations, any flight can be made comfortable. All you need to do is try and make the trip as relaxing as possible by implementing the tips above. If you need extra assistance, with your bags or with walking for example, then call ahead to arrange for help.

Can I take painkillers onto a flight?

You can take painkillers onto a flight, particularly if they are prescribed by a doctor. Both pills and liquids have special exemptions when going through security, but you will need to have the proper paperwork and proof of the medical need to go with them.

Holiday Extras Travel Insurance is sold and administered by Holiday Extras Cover Limited who are authorised and regulated by the Financial Conduct Authority under registration number 828848.

Holiday Extras™ is a Trading Name of Holiday Extras Cover Limited

Holiday Extras Travel Insurance is provided by Taurus Insurance Services, an insurance intermediary licenced and authorised in Gibraltar by the Financial Services Commission under Permission Number 5566 and authorised to passport general insurance intermediary services into the UK and registered with the Financial Conduct Authority in the UK under registration number 444830.

The insurance is underwritten by Great Lakes Insurance SE. Great Lakes Insurance SE is a German insurance company with its headquarters at Königinstrasse 107, 80802 Munich. UK Branch office: 10 Fenchurch Avenue, London, EC3M 5BN, company number SE000083. Great Lakes Insurance SE, UK Branch, is authorised and regulated by Bundesanstalt für Finanzdienstleistungsaufsicht. Deemed authorised by the Prudential Regulation Authority. Firm Reference Number: 769884. Subject to regulation by the Financial Conduct Authority and limited regulation by the Prudential Regulation Authority. Details of the Temporary Permissions Regime, which allows EEA-based firms to operate in the UK for a limited period while seeking full authorisation, are available on the Financial Conduct Authority’s website.