Many travellers struggle with sleeping on coach journeys, this might be due to noise levels, the coach's movements, or the changeable temperature that can often be found on coaches. So we've outlined a few simple ways to help you try to get some much-needed sleep.
How to sleep comfortably on a coach
If you can afford to, booking two seats next to each other is a great way to enjoy some extra space, you may even be able to lay down and get some shut eye. However, if your budget doesn't stretch this far, you should do your best to ensure that your muscles stay relaxed; recline your seat (if possible), remove uncomfortable armrests and lean against the window for support.
Where is the safest place or seat to sleep on a coach?
The best place to sleep on a coach is in the seats in the middle of the vehicle. However, you should avoid sitting over the wheels as this is normally the area that experiences the most movement and can often make people feel nauseated if you're prone to motion sickness. The centre of the vehicle will be less prone to movement in general, allowing you to enjoy an undisturbed sleep.
What can you pack to help you sleep on a coach?
A great to sleep comfortably on a coach is to bring blankets, pillows or cushions. These items will help you to stay warm and comfortable, and will also help to replicate your normal sleeping environment as best as possible.
Related content
If you found the tips and insights useful, then check out our other helpful articles on travelling by coach.
Holiday Extras Travel Insurance is sold and administered by Holiday Extras Cover Limited who are authorised and regulated by the Financial Conduct Authority under registration number 828848.
Holiday Extras™ is a Trading Name of Holiday Extras Cover Limited
Holiday Extras Travel Insurance is provided by Taurus Insurance Services, an insurance intermediary licenced and authorised in Gibraltar by the Financial Services Commission under Permission Number 5566 and authorised to passport general insurance intermediary services into the UK and registered with the Financial Conduct Authority in the UK under registration number 444830.
The insurance is underwritten by Great Lakes Insurance SE. Great Lakes Insurance SE is a German insurance company with its headquarters at Königinstrasse 107, 80802 Munich. UK Branch office: 10 Fenchurch Avenue, London, EC3M 5BN, company number SE000083. Great Lakes Insurance SE, UK Branch, is authorised and regulated by Bundesanstalt für Finanzdienstleistungsaufsicht. Deemed authorised by the Prudential Regulation Authority. Firm Reference Number: 769884. Subject to regulation by the Financial Conduct Authority and limited regulation by the Prudential Regulation Authority. Details of the Temporary Permissions Regime, which allows EEA-based firms to operate in the UK for a limited period while seeking full authorisation, are available on the Financial Conduct Authority’s website.