Travelling with Gallstones

Having gallstones shouldn't hold you back from travelling and enjoying some well earned rest & relaxation. With the right planning, it's entirely possible to jet off and enjoy a well-earned holiday without worrying about gallstone flare-ups.

In this guide, we'll take you through everything you need to know about flying with gallstones, from avoiding triggers to staying comfortable and symptom-free while you travel.

Tips for travelling with Gallstones

No one wants to deal with a gallstone attack while on holiday. A little preparation can go a long way when travelling with gallstones. Here's a quick checklist to help you get started:

Visit your doctor

It's a good idea to check in with your doctor before you travel. Get the all-clear before you fly and ask about any foods, drinks or activities you should avoid.

Purchase travel insurance

Make sure your policy covers pre-existing conditions like gallstones, so you're protected in case of complications.

Pack your medication

Bring enough pain relief for your whole trip, and keep it in your hand luggage along with a copy of your prescription.

Know your trigger foods

The changes that can occur in your diet when on holiday can have the potential to create complications with your gallstones. If certain foods are off-limits, consider translating them into the local language so you can avoid them when dining out.

Stay hydrated

Drink plenty of water throughout the day – 6 to 8 cups is recommended. It helps keep bile flowing and can reduce the risk of symptoms flaring up.

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Can you fly with gallstones?

Yes – in most cases, people with gallstones can fly safely. However, gallstone attacks can be triggered by certain foods or changes in routine, so it's important to take precautions before and during your trip.

• Avoid fatty or rich plane food - If your airline offers meal choices, go for low-fat, bland options – or pack your own if you're unsure what's on offer.
• Keep your pain relief close - Keep any medication you may need in your carry-on bag, and don't forget a doctor's note for security if you're bringing liquids or stronger medicines.
• Move regularly - Staying seated for long periods can cause your digestive system to slow down. Stand up and stretch when it's safe to do so or do gentle leg movements from your seat.

At the Airport

Airports can be unpredictable – queues, delays, long walks to the gate – all of which can cause stress and discomfort. If you're feeling nervous, booking assistance in advance can help to ease the pressure and make your journey stress-free.

Think about arriving early so you can move at your own pace. Rushing around can increase stress levels, which in some people may trigger symptoms. Stay hydrated and bring a light, gallstone-friendly snack just in case you're delayed.

Travel Insurance With Gallstones

Do I need to declare my condition?

Yes – always declare gallstones (and any related conditions) when purchasing travel insurance. This ensures you're fully covered if you need medical attention while abroad. The screening process is quick and confidential, and can be done easily online. For more information, check out our medical conditions travel insurance page.

If you don't declare your condition, any claims related to your condition could be invalid.

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This guide is here to offer helpful tips and general advice, but for tailored guidance specific to your health and travel plans, it's always best to consult your doctor before you go.